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A Rancho Santa Fe Rainbow of Smoothies

Living here in Rancho Santa Fe, it’s easy to see that many San Diego residents are passionate about their health and fitness.   One of the most important elements of health is...

Rancho Santa Fe Health News: All About Protein

Although we at the Katie Hawkes Group don’t advocate any particular diet (we know that everyone’s different!), we do encourage you to be aware of what you’re eating,...

Top San Diego Fitness Trends for 2014

Here in Rancho Santa Fe – in fact, all over San Diego! – our great weather, fresh & local foods and health-conscious vibe make health and fitness a perennial goal for...

San Diego Local Recipes: All About Persimmons

Persimmons.  It’s December, so you’re seeing them at your local farmer’s market, Sprouts, and grocery stores.  They’re funky-shaped, waxy, orange, and in...
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