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Holiday Health: How To Stay Away From Sugar

SUGAR. It’s everywhere; it’s in most things you eat; and it’s certainly a central part of any holiday festivity.  We know it’s no good.  But we keep it in our...

NO Holiday Weight Gain, and NO Guilt

Sometimes I feel like one of the worst parts of the holiday season is how much I beat myself up about overindulging.  It’s a fact: we put on a few pounds during the holiday...

Holiday Health: Decrease the Stress!

As we gear up to enter the holiday season, many people feel their stress levels rising.  Not only is this bad for our health, it decreases our enjoyment of the season – I know...

Holiday Health Week!

Now that Halloween is over, the holidays are approaching at lightening speed!  And as we all know, one of the most difficult parts of the holidays is maintaining a healthy diet and...
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